This week is Children's Mental Health Week 4th - 10th February as the theme this year is 'Healthy Inside and Out'.
As parents and carers, you play a very important role in your child’s health.
When we take steps to be Healthy: Inside and Out, it helps us to feel better in ourselves, focus on what we want to do and deal with difficult times.
These resources are full of ideas to help you look after your bodies and minds together – and encourage their school to get involved too.
Useful resources can be found on the website:
https://www.childrensmentalhealthweek.org.uk/parents-and-carers