The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is 'mental health for all'
World Mental Health Day on 10 October 2020, is a time to recognise and call on everyone to open up to mental health, to talk and to listen.
We all deserve to feel safe and supported when talking about our mental health.
Lots of resources, information and advice can be found on the mental health website: